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Reduce Stiffness & Pain
Working at a desk can take a toll on our bodies. We have simple exercises that loosen you up and get you feeling great.
“Very helpful, I get terrible pain in my arm from mouse work. This feels better already”- Debbie S.
Decrease Stress & Anxiety
A regular short break, of even 3 minutes, can dramatically reduce daily stress.
“Whenever I feel stressed at work, a short Desk Yogi break quickly calms and relaxes me. And I’m ready to tackle the next problem!” – Megan R.
Improve Focus & Performance
Our expert teachers gently guide you through simple techniques to make you laser focused and on track.
“This helps me when I get too stirred up or lose focus. Afterwards, I feel calmer & ready to start again.”- Robin H.
