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“Learned so much from this video. Could not believe how much upper
body relief I got from rubbing my feet. Great video lesson!”
“Did this via recommendation by a co-worker and it
was awesome & de-stressing!”
“Seriously important exercises with fun terms for these moves, are
really helping me to remember the lesson. My aching neck thanks you!”
“Good training that will keep me in shape for weekend hiking, thank you!”
“My hips thank you. What a quick easy way to feel better.
I am stealing a few of these ideas for my training sessions.”
“Reseting my brain before answering the phone with my
breath & calmness, is just the message I needed to hear today.
Putting this into practice, for sure! Thank you.”
“This helped me get out of bed this morning.
Now I’m ready to dive into my day!”
“Rowing under the standing desk, now that’s innovative! What fun!”
“Love this! So simple and effective.”
“Surprising how just a little movement without
any props, tools, or devices can do so much.”
“I’m so impressed at how much of a workout I got without ever leaving
my chair. This video is definitely going into my favorites!”
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