Fresh Fitness Routines to Get Out of a Rut

For many of you summer has officially started. What better time to freshen up your fitness routines so you aren’t in a rut during these prime months for activity.

Recently Desk Yogi was featured in an article on this very topic: “Fresh Fitness Routines to Get Out of a Rut”.

Check out what our founder Jacqui Burge had to say about not getting stuck behind your desk, as well as some additional tips from other wellness experts:

  • Make it Quick and Exciting
  • Combine Fitness Plans with Diet Plans
  • Incorporate Exercise into Playtime with Your Kids
  • Get into the Great Outdoors

What are some ways you like to mix up your fitness routine?

Author: Jacqui Burge

Jacqueline Burge loves to move her body. As the founder of Desk Yogi with over 20 years of experience in the fitness world, she brings years of practical skill and deep personal empathy to her teachings.

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