Jay Fields is a veteran transformational educator and author of the books Teaching People, Not Poses and Home in Your Body. An expert on embodied integrity, her approach to helping people be their whole self is grounded, gritty, playful and intelligent. She maintains a somatic mentoring practice, facilitates workshops internationally and is on the faculty for the Awakened Heart Embodied Mind Training in Venice, California. Her sessions for Desk Yogi invite you to drop into your body, stretch, notice and breathe.
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