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Mindfulness Challenge

If every thought and every word you speak is creating your future, then taking the time to respond to a question is a powerful communication tool.
Within the space of a few breaths, you can sit with the question being posed to you.
Then respond.
Try it, and let us know how this simple tool helps you!

Author: Desk Yogi Team

A group of dedicated individuals improving the workplace one cubicle at a time.

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