Sat Nishan Kaur (Amy) is a Reiki master, and mother, and has been teaching Kundalini Yoga since 2008. She also teaches workshops that combine sound and yoga. She is currently earning her master’s degree in integral counseling psychology. Prior to being a yoga teacher, Sat Nishan worked in a young adult abuse prevention program promoting healthy relationships and respectful behavior. Her Kundalini sessions on Desk Yogi are a perfect practice for small spaces and limited time, and will help you find peace in the midst of a stressful work day.
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