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The Mindful Workday Series
Dr. Britt Andreatta shares her best practices for a peaceful work life from start to finish. Join her as she guides you through exercises that help you to be connected, grounded, and more mindful as you show up ready for each day.
Dr. Britt Andreatta introduces her Mindful Workday series on how to create the best work environment to bring out the best you. Join her as she guides you through exercises that help you to be connected, grounded, and more mindful as you show up ready for each day.
No matter how far you are from your work space, whether a 30 minute drive or a 30 second walk to your home office desk, we all commute. In this video Dr. Britt shares how to best spend that time so you show up to work with a present and clear state of mind.
For many of you Desk Yogi's, your work environment is centered around a desk. But whatever your work space may look like, in this video Dr. Britt discusses how to best create a space that reflects your best intentions.
For those of you that work for a boss and have on going check-ins, Dr. Britt explains how to set your intentions and develop a clear and open mindset before you go into these meetings.
The boss/employee relationship is an extremely interesting yet important dynamic. Dr. Britt explores ways that you can ensure this relationship stays a healthy and productive one.
When you constantly check the clock to see when the next break is, or when work is over, you are not living in the present. In this video, Dr. Britt explains what it means to live break to break and how to overcome that.
Meetings can often be a dreaded part of any work day. But if you approach them mindfully, as Dr. Britt explains in this video, they can be successful, productive learning experiences.
In today's digital world the space on your desktop is just as important as the space on your desk. In this video, Dr. Britt explores ways you can ensure your desktop is promoting a calming yet productive digital environment.
How can your workspace support you in being your most grounded, mindful self? Dr. Britt answers this question with advice surrounding use of calming decorations and organization, to the less tangible such as how to spend your personal break time.
Follow along with Dr. Britt as she explains how to mindfully leave the work space. This practice allows you to shed off the energy of the work day, so when you arrive home you are wholly present.
When you are the leader it is important to set an example for the people that work for you. Join Dr. Britt as she advises leaders on how to create a space that allows others to thrive.
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