Tip of the Week:
Drinking liquids with less sugar/chemicals allows your body to maintain more sustainable blood sugar levels. Why would that matter? It’s a quick and easy way to support hydration and give yourself more balanced energy throughout your day!

Quick and Easy Summer Hydration Tip:
Bring a mason jar to work filled with a layer of frozen berries (organic if you can). Bring a bottle of sparkling water and use it to refill the mason jar throughout the work day.