{"status":"ok","elements":"
\n
\n

\"\"<\/span>

The Secrets of Habits Part I<\/a><\/span> Ken Nowack<\/span><\/a><\/p><\/h4>\n\t\t

\n \"\"<\/a>\n <\/div>\n \n\t\t \n\t\t\n \n \n\t\t
\n
<\/div>\n

Did you know? Between 60 and 80 percent of people don\u2019t use their gym memberships Most diets work at first, but backfire in the long run According to a 2007 survey conducted by the British psychologist Richard Wiseman, about […]<\/p>\n

<\/div>\n

<\/p>\n ... read more<\/a> \n <\/div>\n \n <\/div>\n<\/div>\n

\n
\n

\"\"<\/span>

Interval Training For Your Immune System<\/a><\/span> Scott Blossom<\/span><\/a><\/p><\/h4>\n\t\t

\n \"\"<\/a>\n <\/div>\n \n\t\t \n\t\t\n \n \n\t\t
\n
<\/div>\n

Research has shown that endurance athletes such as marathon runners or triathletes have a dip in their immune function and mood in the days following a race? This suggests that the impact of pushing their bodies and minds to […]<\/p>\n

<\/div>\n

<\/p>\n ... read more<\/a> \n <\/div>\n \n <\/div>\n<\/div>\n

\n
\n

\"\"<\/span>

Raise your hand if you\u2019re lazy like me<\/a><\/span> Crystal Waters McCullough<\/span><\/a><\/p><\/h4>\n\t\t

\n \"\"<\/a>\n <\/div>\n \n\t\t \n\t\t\n \n \n\t\t
\n
<\/div>\n

Raise your hand if you can spend 6 hours (or days\u2026or months) putting off doing 20 minutes of exercise, even if you know it will save your life. Raise your other hand if your daily mind-body practice is limited to thinking about taking a nap in the fetal position under your desk<\/p>\n

<\/div>\n

<\/p>\n ... read more<\/a> \n <\/div>\n \n <\/div>\n<\/div>\n

\n
\n

<\/span>

5 Best Spices for Fall Cooking<\/a><\/span> Desk Yogi Team<\/span><\/a><\/p><\/h4>\n\t\t

\n \"\"<\/a>\n <\/div>\n \n\t\t \n\t\t\n \n \n\t\t
\n
<\/div>\n

When the fall season begins, it is the perfect time to start using spices more often. Not only will it provide you with new flavors, but you also get a lot of health benefits you might not have been aware of.<\/p>\n

<\/div>\n

<\/p>\n ... read more<\/a> \n <\/div>\n \n <\/div>\n<\/div>\n

\n
\n

\"\"<\/span>

Sandwich Twists<\/a><\/span> Desk Yogi Team<\/span><\/a><\/p><\/h4>\n\t\t

\n \"\"<\/a>\n <\/div>\n \n\t\t \n\t\t\n \n \n\t\t
\n
<\/div>\n

Instead of mayo, try spreading a layer of guacamole, avocado slices, pesto, hummus or salsa with a kick! If you’re eating a roasted bird the night before, cut off a few nice slices for your roll up, salad or […]<\/p>\n

<\/div>\n

<\/p>\n ... read more<\/a> \n <\/div>\n \n <\/div>\n<\/div>\n

\n
\n

\"\"<\/span>

Toeing the Line: The Art of Trapeze in the Workplace (Rumination vs. Reflection)<\/a><\/span> Kelly McGill, Ph. D.<\/span><\/a><\/p><\/h4>\n\t\t

\n \"\"<\/a>\n <\/div>\n \n\t\t \n\t\t\n \n \n\t\t
\n
<\/div>\n

The trapeze artist walks the line, carefully navigating her way across the thin cord. A moment of lost concentration, a misplaced foot, and it\u2019s over; the artist drops to the ground and starts back at the beginning. It happens time and time again, but she knows practice makes perfect. She must keep trying, and one day she will make it across the line without falling.<\/p>\n

<\/div>\n

<\/p>\n ... read more<\/a> \n <\/div>\n \n <\/div>\n<\/div>\n","max_pages":14}