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Interval Training For Your Immune System<\/a><\/span> Scott Blossom<\/span><\/a><\/p><\/h4>\r\n\t\t

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Research has shown that endurance athletes such as marathon runners or triathletes have a dip in their immune function and mood in the days following a race? This suggests that the impact of pushing their bodies and minds to the limits of their endurance has a temporary negative effect on physiological and psychological balance. As […] ... read more<\/a> <\/p>\r\n\t \r\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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Hummus in the Afternoon<\/a><\/span> Jacqui Burge<\/span><\/a><\/p><\/h4>\r\n\t\t

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During my office life at lynda.com<\/a>, we were fortunate enough to have a fridge nearby. I often brought in hummus and cut up vegetables on Monday and ate them in the afternoon during the week. It helped me arrive home after work and not have that starving feeling ... read more<\/a> <\/p>\r\n\t \r\n <\/div>\r\n \r\n <\/div>\r\n<\/div>

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Willpower as a Job Benefit<\/a><\/span> Crystal Waters McCullough<\/span><\/a><\/p><\/h4>\r\n\t\t

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Most people that have gym memberships don\u2019t go. Not \u2018I don\u2019t go very much,\u2019 but literally don\u2019t go at all. According to a story on NPR in early 2015, gym giant Planet Fitness reported they have an average of […] ... read more<\/a> <\/p>\r\n\t \r\n <\/div>\r\n \r\n <\/div>\r\n<\/div>