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The Secrets of Habits Part I<\/a><\/span> Ken Nowack<\/span><\/a><\/p><\/h4>\n\t\t

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Did you know? Between 60 and 80 percent of people don\u2019t use their gym memberships Most diets work at first, but backfire in the long run According to a 2007 survey conducted by the British psychologist Richard Wiseman, about […]<\/p>\n

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Interval Training For Your Immune System<\/a><\/span> Scott Blossom<\/span><\/a><\/p><\/h4>\n\t\t

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Research has shown that endurance athletes such as marathon runners or triathletes have a dip in their immune function and mood in the days following a race? This suggests that the impact of pushing their bodies and minds to […]<\/p>\n

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Raise your hand if you\u2019re lazy like me<\/a><\/span> Crystal Waters McCullough<\/span><\/a><\/p><\/h4>\n\t\t

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Raise your hand if you can spend 6 hours (or days\u2026or months) putting off doing 20 minutes of exercise, even if you know it will save your life. Raise your other hand if your daily mind-body practice is limited to thinking about taking a nap in the fetal position under your desk<\/p>\n

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5 Best Spices for Fall Cooking<\/a><\/span> Desk Yogi Team<\/span><\/a><\/p><\/h4>\n\t\t

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When the fall season begins, it is the perfect time to start using spices more often. Not only will it provide you with new flavors, but you also get a lot of health benefits you might not have been aware of.<\/p>\n

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